Bruce Spencer
Coral Gables, FL
Age:41
Married with two little ones
Occupation: Commercial Real Estate Finance

My first race was a sprint in 1991. Like many recreational swimmers, I barely made it out of the water, but managed decent overall time once. Over the next ten years I stayed active, weightlifting, running, and mountain bike riding. In 2001, I returned to the sport as I competed in a few late season races. I knew I was hooked when I found myself studying race results like a final exam.

Over the next three years, I worked hard to improve my overall performance focusing on weaker aspects of the three disciplines. During that time, I enjoyed watching my times come down and name move further up the list of finishers. Despite my success at shorter distances, I continued to struggle in iron distance races. In four attempts at iron distance races, I would have solid swim and bike splits, then fall apart on the run. This was extremely disappointing since running was my greatest strength.

In order to fulfill my dream of competing in Kona, I needed the insight and experience of someone who understood the dynamics of iron distance racing. Jeff Cuddeback's reputation as an athlete and coach set him apart in the sport. In 2005 with iron distance races on my race schedule, Jeff and I began working together.

He assessed my strengths, weaknesses, goals and schedule then tailored a training program to meet my needs. In preparation for IM Florida 2005, we honed in on the running and nutrition aspects on my training. Jeff's program allowed my body to absorb the training intensity and distances resulting in a deep well of fitness. I entered the race confident that my fitness and race plan would serve me well that day. I qualified at IM Florida and have begun my journey to Kona. Jeff coaching philosophy, training program and insight were instrumental in realizing my dream.